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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Erectile Dysfunction?

Hi, i had problem in maintaining a strong erection during my first try to have an intercourse with my girl friend... I am 22 and she is 24 but we both are virgins and her vagina was tight . But i couldn't insert my penis as it was always in a semi erect condition. What can i do. We would like to try again
Wed, 25 Feb 2015
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Urologist,  's  Response
Hello
Thanks for query.
In absence of any major health issue Erectile Dysfunction at this age is mostly due to what s called as performance anxiety.Following general measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.

Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex.
Dr.Patil..
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How To Treat Erectile Dysfunction?

Hello Thanks for query. In absence of any major health issue Erectile Dysfunction at this age is mostly due to what s called as performance anxiety.Following general measure will help you to boost up your confidence and getting good erection.and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking. Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Dr.Patil..