Hello !
Like most youngs i too had a habbit of masturbation during higher school days , but since i becme aware that excessive masturbation harms health i tried and quit it almost. now am 29 years , going to get married soon. I had intercourse with my girl friend couple of times and I realsed , i cant hold myself more tha a minute or so. at times its lil longer. I can sense she expects more.I am into corporate service and have developed a rather indiscplined life i.e. party , drinks. Am scared now.I also feel my pennis has become soft and loose. it doesnt give that hard feel which i used to have. Please advise some good diet /exersize /medicine to get back strength. Also , want to know how safe is consuming readily available medicines in the market like shilajit capsules/amrit rasayan etc.