Understanding your concern. As per your query you have symptoms of frequent bowel movements along with flatulence which could be due to poor metabolism of body, lactose intolerance, and excessive intake of milk products. I would suggest you to take proper rest and avoid intake of any sharp, spicy and oily food. You should take over the counter anti histamine twice a day like benadryl , take antacid after every meal , take small and frequent meal. You should avoid lying down immediately after having food. If condition doesn t get well then consult gastroenetrlogist for proper examination. Doctor may prescribe omeprazole along with lopramide . You should take oral rehydrating solution in diet. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari