Hello doctor,
I am 27 year old female, got married 1 year ago, last winters i suffered from plantar fisciatis... more prominent in right leg.. after medication, wearing doctor sole shoes and taking rest the problem went away,, but since then onwards i have got knee pain ,,, it is very painful if i bend down to sit at the floor.. as i sleep on floor matress .. the problem is more in the morning and its becoming difficult to sit in the toilet...
i am working and have to sit in office for 8-9 hours... please suggest what should i do to avoid it...