Thank you for asking Healthcare majic. My name is Dr Ehsan Ullah & I have gone through your query. your man concern is premature ejaculation. Sometimes, premature ejaculation goes away on its own over weeks or months. Working to relieve stress or other psychological issues may help the situation to improve. you haven t mentioned whether you had this problem previously (Life long) or it happened recently (acquired). With acquired premature ejaculation, the patient previously had successful coital relationships and only now has developed premature ejaculation. your second concern is that you can t consult a physician so i just focus on Non Pharmacological management of this condition which you can without any cost and improve your condition and solve this issue 1) -Second attempt at coitus – like If another erection can be achieved shortly after an episode of premature ejaculation, ejaculatory control may be much better the second time 2) -Sex therapy e.g, Check out the instruction online in the stop-start or squeeze-pause technique by Masters and Johnson 3). and don t think much regarding your performance . you can do better. this performance pressure and continuous thinking about this is one of the factor responsible for this condition if this condition does not improve with these non medical techniques then you will need to visit a physician who after a detailed history of sexual activity, to role out cause , and will plan regarding further counselling as individual or couple and or Hormone analysis etc for further management. Hope this may help you. Let me know if anything not clear. Thanks.