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How Will I Increase My Body Weight?
sir I have already taken 22kg of food supplements to grow my body... but I didn't get any result. .. so plz tell me how can I develop my body... bcz I am too thin. my weight is only 50kg.. my height is approx 6feet... I want to join police.. so plz tell me how can I develop my body..
Mon, 16 Mar 2015
Hi hope you are fine
Dear do you know? there are three types of body;
1.Ectomorph
2.Mesomorph
3. Endomorph
You are belongs to category Ectomorph. These are thin and skinny people. They have low fat reserves and higher basal metabolic rate. Therefore their caloric utilisation is high which makes it difficult for them to gain weight. They have a light build, small joints and lean muscles. A high caloric and high protein diet is advised to them.
You need to follow a balanced diet with high carbohydrates,moderate fat and high protein with minerals and vitamins for their absorption. Only food supplements don't work alone unless you are not healthy and balanced diet.Away from that supplements they can have side effects they can have reverse the results . Without doctor and dietitian consult , You should not go for them. There is no doubt you need to do hard work for put on your weight. It may be hard but not impossible. If you want to join police . You need to visit Dietitian and Nutritionist for making your diet plan.
If you have any further questions please ask
Best wishes
Dear do you know? there are three types of body;
1.Ectomorph
2.Mesomorph
3. Endomorph
You are belongs to category Ectomorph. These are thin and skinny people. They have low fat reserves and higher basal metabolic rate. Therefore their caloric utilisation is high which makes it difficult for them to gain weight. They have a light build, small joints and lean muscles. A high caloric and high protein diet is advised to them.
You need to follow a balanced diet with high carbohydrates,moderate fat and high protein with minerals and vitamins for their absorption. Only food supplements don't work alone unless you are not healthy and balanced diet.Away from that supplements they can have side effects they can have reverse the results . Without doctor and dietitian consult , You should not go for them. There is no doubt you need to do hard work for put on your weight. It may be hard but not impossible. If you want to join police . You need to visit Dietitian and Nutritionist for making your diet plan.
If you have any further questions please ask
Best wishes
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