Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I AM 55 YEAR OLD. DAILY I WALKING / RUNNING ABOUT 5 KM MEANS 1MINUTE WALK THAN ONE MINUTE RUNNING.IS IT GOOD FOR ME? THEN DOING FULLY EXCERCISE ABOUT 30 MINUTE . PLEASE GIVE ME ADVISE , CAN I BE CONTINUOUSLY OR REDUSED THISTYPE OF EXCERCISE,AS PER MY AGE.
Sat, 14 Jul 2018
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