Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am 20 years old, 83kg height 5.4 ft going to gym and have reduced weight from 92kg. I am obese. I did blood test. All my reports are normal except uric acid uric acid is 7.8 i never take seafoodred meat alcohol I etc . I take 1 scoop whey, moderate chicken breast and mainly plant based protein sources like soya chunks lentils besan etc. I have to go to gym to reduce weight and for that I need protein around my body weight grams. So what should I do? I have started taking 4 litre of water every day after the test.
Fri, 8 Mar 2024
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