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I Am 23 Years Old. How I Can Put Up My Weight ?
My age is 23old and wight is 48kg . so i have a take all type tablat for my health and wight growth but and woking and no so growthing in my body so doctor please tell me and how to growth my health and wight. My age is 23 old and whight is 48kg.
Wed, 15 Jun 2011
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You need to stop eating medicines and start eating healthy. Eat high carbohydrate and protein diet like bananas, eggs, oatmeal, lean meat, pulses, cereals. Also start weight bearing exercises. Eat more bananas, oranges, grapes and chikoos. Chicken and fish also will help in protein and muscle mass build up. Drink plenty of water. Exercise daily.
Good Day
You need to stop eating medicines and start eating healthy. Eat high carbohydrate and protein diet like bananas, eggs, oatmeal, lean meat, pulses, cereals. Also start weight bearing exercises. Eat more bananas, oranges, grapes and chikoos. Chicken and fish also will help in protein and muscle mass build up. Drink plenty of water. Exercise daily.
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