I am a 56 year old female that has been diagnosed with osteoporosis. Have a 15 piece implant from broken femur on 06/12/16. left leg now 2cmm shorter. Working with ortho to correct with implant in sneaker. However fell again on 06/17/18 and torn ligaments in right elbow (dominent) arm alonnsig with bone chip...while waiting for shoe insert. Now I am going to PT/OT and miserable as I m a pharmacy tech and doctor has released me for work with restriction on 5 lb limit lift and now twist of wrist. Have extensive brace helpful but been through it all bought elbow wrap for in between use. HR / CVS were I work debating on work return. Very frustrated any suggestions???? Medication for osteo and excercise....outside PT/OT, diet, food, vitamins, meds...