I am a forty eight year old male. Till a year and half back my bowel used to be empty everyday but it used to take 2 to 3 seating (up to 1000 hrs) in the morning for complete evacuation. This habit of 2 to 3 seating in the morning for complete evacuation was persisting for the last 20 years or so. Therefore I consulted a gastroenterologist for reducing the number of morning seating for bowel evacuation. He advised me to avoid pressure for 3 rd seating and once the body gets accustomed for two seatings for complete evacuation then avoid pressure for 2nd seating. He also advised me to take Neopride total and Enterogermina and Fabolite. I took it for prescribed period but was not benefited rather my condition deteriorated and now I hardly feel pressure even for my first seating and my bowel never gets empty. I realize that severity of constipation is worsening with every passing day. I do not feel pressure for motion any time after first seating despite this fact that my bowel only gets partially empty. I don't eat meat however I take one egg everyday in breakfast. I eat more than a liter of water every morning after i wake up. I am a teetotaler - don't drink and even don't take tea/coffee. I don't eat spicy or oily food but eat a lot of fruit. I take one tablet - Tazloc-CT 40 - everyday for the last one year and a half as I am hypertensive. My physical mobility is limited to occasional morning walk / jog for the last one year. I tend to avoid medicines and want to improve my problem of constipation through change in lifestyle. please suggest measures.