I am constantly losing my train of thought. Have been told at my new job I am not able to perform up to their standards because of lack of focus and attention. I have never had to be on medication for anything and am noe 26 years old realizing i need help. It has been years since I have been able to go to a doctor due to no health insurance. Is there anyone I can talk to that can give me an idea of how to fix these issues I've been dealing with for so long? I read online a well balanced diet along with exercise and good sleep pattern would help but I'm not sure that it has for me.