I am currently doing the Fast Diet. weighing in for the second week tomorrow morning. I weighed in at 107kg on Friday the 24th April and weighed in at 102.8 last Friday. I am a 45 year old Male, 178cm tall. I am being very strict and not going above the female calorie quoter of 500c on fast days. Am doing 4/3, mondays, wednesdays & Fridays. I want to get down to 90kg. I also walk a brisk 30min walk per day. Given i continue with this dieting senario, what would be my estimated time of arrival at 90kgs? Look forward to your response???.......