I am experiencing pain in my neck and trap area. Not a sharp pain, but a heavy pushing where I need to sit down for it to go away (worse when I stand, but does exist when I lay down). When my neck area is rubbed there is a feeling and sound of clicking of neck bones. Mother had deterioration of neck and had surgery years ago. don't know if this is from stressing muscles and joints or if it is more serious. what do you recommend?