Make an habit of drinking one glass of water in the morning when you get up from the bed and after every breakfast, lunch, and after the snack in the evening. consuming 2 to 3 liters of water a day is sufficient
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I Am Not Thirsty During The Day, How Can I Get Myself To Drink ?
Make an habit of drinking one glass of water in the morning when you get up from the bed and after every breakfast, lunch, and after the snack in the evening. consuming 2 to 3 liters of water a day is sufficient