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I Became Traumatized A Few Years Back And Gained 20
I became traumatized a few years back and gained 20 lbs. the trauma is gone and I've gone for psychotherapy but the weight remains. I eat healthy maybe 1000-1200 calories a day and exercise by walking briskly 3 - 4 times a week. I work a lot and can't do more than what I do now...any suggestions or is my cortisol through the roof
Sun, 4 Oct 2015
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