I can only sleep in spurts of 1-2 hours due to muscle spasm in left button. I actually feel okay walking which is just opposite of abilities when I have wrenched back before. Probably started when I started mtn biking a couple of weeks ago. Massage helped for 3 hours a couple of days
ago. Really need to get back to normal sleep. I am taking allopurinol 300mg for gout and losartan for HBp.