Hi im a 28 yr old male was very active about a year ago i started dealing with anxiety i was always haveing fast heart beats very nurvous felt foggy and sweaty palms also i felt pressure in the back of my head still do so its been on and off so i found my self getting these attacks when im doing a fast paced job like field work where its a fast paced non stop job and suddenly i would get shaky hands heart go really fast felt like i was dying at one point i went to the hospital cause my heart rate went really up thgey told me i was fine and thatr it was an anxiety attack anyways i get palpitations now herte and there but no pain my cardi doc told me my heart was normal and fine but said i had 2 mild leaky heart valves but wasnt going to dio nothing cause it was normal and doesnt think its the cause of my symptoms so now im terrified of fast paced jobs and my anxiety doesnt go away its just there every morning i wake up and i feel foggy head pressure get palps my anxiety goes up i feel useless is it my heart or anxiety some one please help or what? also when i eat heavy or just just eat alot when i try to take a nap my heart goes fast for lik 20 minutes or less?