I have an L3&L2 herniation. Monday I fell hard on my butt and back while playing tennis. I can barely stand up from sitting and I have tingling in my hands, and numbness down both legs. I also have increased groin pain. Should I go to an ER or wait it out? I have Hydrocodone which I sometimes take if I know I have to do a lot if walking. Sleeping on either side is very painful.