I've had problems with constipation for 2 years now which have caused hemorrhoids. I tried everything you can think of. I went to the dr and they suggested I take Metamucil and 2 different types of laxatives for a year. The Metamucil was terrible, too thick and unpleasant. Who wants to take laxatives for a year? It only cause you to become dependent upon them. After doing much research of my own, went on this site (humaworm.com) and found information the dr didn't tell me about. Humaworm is a worm and parasite cleanse. I found a lot of people have worms and parasites and don't know it. I'm on day 18 now. I take Benefiber 3 times a day, which has no taste and doesn't get thick. You can't even tell it's there. I drink a glass of apple juice once a day and at least 8 - 8 ounce glasses of water a day, and plenty of veggies and fruits. I talked to a dr at Humaworm and she told me if I've been constipated for 2 years, I may have a liver problem. My liver may not be making enough bile which causes your bowel to move smoothly. A week after the worm cleans, she suggested I do a liver flush, which the instructions are at the end of their question and answer segment. I also have my 8 year old on the Humaworm as well. This is something we will do every year. Can't stand the thought of worms and parasites living within my body. The site offers a lot of information. I'll get back at the end of the 30 days and let you guys know how things turned out. I hopes this helps someone.