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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Want To Lose Extra Fats

i want to loose my fats plzz suggest me a good homeoptahic medicine...mine marriage is in sep to tell me the medicine which reduce fast extra fats
Fri, 5 Oct 2012
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Psychiatrist,  's  Response
Hi,



Welcome to HealthcareMagic Forum



Following steps will be helpful to reduce weight:



•     Buy one weighing machine preferably digital and measure weight every week, on a fixed day and on empty stomach in morning. Write weight in front of date in calendar or diary.



•     Inform your family members about your plan to reduce weight as it will help to continue your motivation towards your goal.



•     Make your dietary chart as what have you eaten in last day and calculate calorie value of that food. You can get calorie value of food items easily on net.





•     Donot try to reduce weight very fast as it is harmful to health.



•     In exercise plan: Incorporate aerobics and brisk walk in your exercise plan at least for 30 min a day.





I hope this information has been both informative and helpful for you.

Wish you Good Health.



Regards,

Dr. Ashish Mittal

www.99doctor.com
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I Want To Lose Extra Fats

Hi, Welcome to HealthcareMagic Forum Following steps will be helpful to reduce weight: •     Buy one weighing machine preferably digital and measure weight every week, on a fixed day and on empty stomach in morning. Write weight in front of date in calendar or diary. •     Inform your family members about your plan to reduce weight as it will help to continue your motivation towards your goal. •     Make your dietary chart as what have you eaten in last day and calculate calorie value of that food. You can get calorie value of food items easily on net. •     Donot try to reduce weight very fast as it is harmful to health. •     In exercise plan: Incorporate aerobics and brisk walk in your exercise plan at least for 30 min a day. I hope this information has been both informative and helpful for you. Wish you Good Health. Regards, Dr. Ashish Mittal www.99doctor.com