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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Reduce My Extra Fat Within A Month ?

hello doctors i m 11 years old and i want to know how can i lose my weight i m 11 years old i want to lose fats in a month please help me
Sat, 28 Jan 2012
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General & Family Physician,  's  Response
hi,thanks for query.Dear kishor please understand that you can not lose weight over night.you need to work hard for this.Please take care of your diet,avoid junk foods,take healthy nutritious diet and do regular exercise.You need to do this on regular basis so that you can really lose weight.
wishing you good health.
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kishore.swati945's  Response
thnx btw so if i do excersice really i dont eats junk above tht if i do this in regular basis wt u thnk my lose in how many months i want to reduce 15kg
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How Can I Reduce My Extra Fat Within A Month ?

hi,thanks for query.Dear kishor please understand that you can not lose weight over night.you need to work hard for this.Please take care of your diet,avoid junk foods,take healthy nutritious diet and do regular exercise.You need to do this on regular basis so that you can really lose weight. wishing you good health.