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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Want To Lose Weight. I Am 11

I am 11 years and I am 4'5 and I weight 106 and I want to lose weight quick plz help me I want to be slim by two weeks because I get veryy stressed out when I can't fit cute clothes.
Wed, 2 Nov 2011
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  User's Response
's  Response
eat 4 meals a day (heavy breaker, moderate lunch, small snack in evening such as a pear/ apple/ some nuts and very light dinner). Let your daily diet comprise: complex carbs (preferably thru fiber foods such as wheat, oatmeal, fruits), veggies, if non-veg stick to skinless chicken/ fish say 3 times a week, low fat dairy, some nuts like almonds/ walnuts, proteins (lentils/ beans/ non-veg mentioned above).

Also do high intensity exercise 3 or 4 times a week. For instance repeat the following 8 times after selecting a good running track (could be a park or a track):

1. run as fast as you can for 30 sec.
2. Jog back to starting point at a very relaxed pace
3. Repeat (1 and 2) 8 times

It should increase your metabolism and help you burn fat long after you have stopped exercising for the day.

Additionally, whenever you get the opportunity to walk (say up the stairs or walk to & fro work), grab it.

Sleep well (preferably follow the early to bed & rise philosophy)
General & Family Physician,  Dr. Prakash Kumar Gupta's  Response
hello and welcome to health care magic,eat salads in your diet as they give negligent amount of calorie and only bulk for good digestion,consult a dietician and physiotherapist for opinion,take care
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General & Family Physician,  Dr. Jitender Chauhan's  Response
Hello, welcome to Healthcaremagic. Your weight is much more than your ideal weight. Loosing weight in short period of time is not possible by diet control and is not good for health. You should work out regularly and avoid fast food and fatty meals. Eat fresh fruits and vegetables. You should consult a doctor for proper evaluation and weight lose. Wish you good health.
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Dermatologist,  Dr. Puvvula Kishore Kumar's  Response
Hi....jerawford...
welcome to HCM...,
1) According to your Hight i.e. 4 5 means 156 cm...
for 156 cm ...You must have following weight.....
That is ....156-100= 56+ or - 10% that is ....
between 51 and 60 kgs....so it is your Ideal weight...
Now you have more i.e. 106-60= 46kgs...
it is over dgree of OBESITY...,
Now we do one thig....Don't go for immediate fast reduction of ...
your weight...it will reflect your health...total metabolic reactions will be.....
disturbed....
Hence 1) take little quantity more number of meals per day..,
2) Cut off high calorie diet....fat, oil food, pizzas, fried items..
3)Allow low calorie diet like oats, fresh fruits ,nuts, vegetables,
4) Plan for reduction of weight (safe) for 2years
everymonth 2kgs ..it will reduce your weight...upto 48 kgs...
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I Want To Lose Weight. I Am 11

eat 4 meals a day (heavy breaker, moderate lunch, small snack in evening such as a pear/ apple/ some nuts and very light dinner). Let your daily diet comprise: complex carbs (preferably thru fiber foods such as wheat, oatmeal, fruits), veggies, if non-veg stick to skinless chicken/ fish say 3 times a week, low fat dairy, some nuts like almonds/ walnuts, proteins (lentils/ beans/ non-veg mentioned above). Also do high intensity exercise 3 or 4 times a week. For instance repeat the following 8 times after selecting a good running track (could be a park or a track): 1. run as fast as you can for 30 sec. 2. Jog back to starting point at a very relaxed pace 3. Repeat (1 and 2) 8 times It should increase your metabolism and help you burn fat long after you have stopped exercising for the day. Additionally, whenever you get the opportunity to walk (say up the stairs or walk to & fro work), grab it. Sleep well (preferably follow the early to bed & rise philosophy)