I was diagnosed with anxiety attacks about 4 years ago. I ended up in emergency 2 times within 1 year thinking it was something to do with my heart after having an ablation but was checked out and nothing was found. Sat down with my primary doctor and she and the emergency doctor came to the conclusion that it was anxiety. She asked me if something was bothering me or did I have problems at home and told her no. Just this past month I have had 4 attacks some of them were 10-15 mins and 1 of them was about an hour and 1/2. What can I do when they come on because they are extremely scary.