I was jumping in place yesterday and felt a pain in the center/top of my right foot while mid-air and upon landing. It was slightly painful but at the time I just shook it off and kept exercising. It sort of felt like I needed to crack my foot and then it would feel better. A few hours later I take off my shoes and see a lump on top of my foot around the center area. I have been elevating and icing and its still bothersome, not being able to put weight on it. Any ideas what this is? And how I should treat it?
Thanks for any insight!