hi i had gone through your query and understand your concerns.
IBS often has been thought to be caused by an emotional conflict or
stress. While stress may worsen IBS symptoms.
management include;
For many people, eating a proper diet may lessens IBS symptoms.
Dietary fibre may lessen IBS symptoms in many cases; Whole grain breads and cereals, beans, fruits, and vegetables are good sources of fibre. High-fibre diets keep the
colon mildly distended, which may help to prevent spasms from developing.
treatment plan;
i advise you taking
Homeopathic medicines gives safe and permanent cure for your complaints.
i see similar cases among people esp young people with the symptoms of IBS.
Usually in such cases I will give treatment for my patients in the following manner....NUX VOMICA 1M and COLOCYNTH 1M four times per day alternatively/week then report.
consult your local homeopathic physician for correct diagnosis of the case and remedy to fit your complaints. or mail me at drravib4u@yahoo.co.in
I hope this is helpful for you, thank you