I'm a 52 year old female. I noticed a slight swelling in my ankles in the past year. However, for the past few week the swelling is in both my ankles and feet and very noticeable and slight painful on the outside of my feet. I ve also notice slight cramping in my toes. I haven't been to the doctor yet. Ive tried elevating my feet hour at a time and this alleviates the soreness and i can feel a difference in the swelling, less pressure. Any ideayawhy this what could cause the swelling. I do not take any medications.