I'm a 65 year old male. In generally good health. Have a misaligned L4 disc and some hip issues. Have been using chiropractic for many years with generally good results. But lately pain has increased. Any strenuous activity irritates my back. I do some yoga and stationary bike riding but due to recent pain flair ups chiropractor has limited my activity. Three weeks ago I hit some golf balls and had bad pain after that. Golf has generally not bothered me in the past. Any suggestions?