I am 68 years old male and in excellent physical condition, semi retired. I am going thru a divorce and am sleeping 10 hours a night with maybe a short wakeup for 15 minutes. Is this normal? I play racquetball for 1 hour a day and sometimes walk on treadmill for 1/2 hr. I am 6 ft 175 lbs..BP is 115/65 I don t smoke and drink medium. I am also a vegan.
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Is 10 Hours Sleep Normal?
its within the normal range . especially that you dont have anything to do like a job . dont worry its a good thing