Hello dear
Understand your concern
No medicine will increase the height at the age of 21-22 years.
Do not use any advertisement product, it will cause harmful effect and dose not boost your
growth hormone. So do not use pine height to increase height.
Height of person will depend on the environmental factor, genetic factor, nutrition factor and also depend on hormone-GH secreted by pitutary galand in the brain.
At the age of 21, metaphysis and
epiphysis of bone qill be closed and no further increase in weight occur.
Use shoe lift and maintain good posture. Take healthy diet rich in protein, vitamin and minerals like egg, chicken, meat, milk, banana, green leafy vegetables
Do exercise like stretching exercise under the advice of
physiotherapy and gym advicer. Play basket ball, tennis,a and do running.
Hope this may help you
Contact HCM for further query
Best regards
Dr. Sagar