**
1. Since you are getting repeated attacks thus are usually allergic [since
eosinophil count is also high] and/or with decreased Immunity, thus prevention of recurrent attacks is the main aim of treatment.
2. As attacks are frequent take high protein diet : egg (white), soyamilk, pumpkin, squash, watermelon, peanuts, almonds, legumes, sprouted pulses/cereals, milk with protein powder [since blockage of nose is an issue thus yogurt and beans are not recommended] and deep breathing Exercises [anulom vilom]
3. take vegetable soup, which help thin mucus, and promote nasal
drainage.
4. do not consume caffeine containing beverages, as they lead to
dehydration and resulting nasal blockage
5. Pratimarsh nasya [errhine therapy] can be practiced without any complication
6. Prescription medicines for you are: syrup
septilin, chitrak haritki, nardiya lakshmi vilas ras, vyoshadi vati, sitopladi churan, shadbindu tail,
cephagraine nasal drops
7. For Natural Immunomodulators:
i. Vitamin A: helps to maintain Thymus gland which is a powerful
antiviral gland : thus mango,carrots,cantaloupe ,egg yolk,apricots,pumpkin,papaya, are ideal
ii. Vitamin C: is needed for proper functioning of immune system: amla is best
iii. Vitamin E: is a powerful anti oxidant which helps to stimulate antibody production: peanuts, dried apricots, cooked spinach, taro root can be taken
iv. Vitamin B is important for the activity of phagocytes: eggs, cheese, pistachio, raw garlic, sunflower and sesame oil.
v.
Ashwagandha,Mandukparni,Shatavari,Trikatu,Vacha,Guduchi,are best Immunomdulators.