Hi, I had gone through your query and understood your concerns.
Dear Mam, The blood sugar levels you have mentioned high to normal. Its better to start diet control and exercises which is first mode of management. Its not a medical emergency for a week. Not to worry much. Meanwhile let him follow the guidelines.
* Avoid single high concentrated meals.
* Small frequent meals more times in a day.
* Food high in fibre content like vegetables, whole pulses, fruits, etc.
Do not eat at all:--
Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams,
cold drinks,
glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar.
Eat in moderation:--
Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken, lean meat, fish.
Exercise daily for atleast 30-40minutes.
Hope this guides you
Thank you.
Dr Phanindra Dulipala
Diabetologist