Hello! Ofcourse Healthy and balanced diet is important for life. No doubt,it is better to prevent a disease rather than consuming energy and money on cure. Here are some facts you want to know... Pomelos It is citrus fruits containing abundant of Vitamin C that enhances your immunity, beside that it is rich in fibers, bioflavonoids (protects from cancers) and minerals (regulate blood pressure). Cranberry juice It contains substances that may affect your health, for example antioxidants help body to prevent cancer development. It also prevents bacterial growth in urinary tract and may benefit in UTIs. Beside all this excessive use may decay your teeth and oxalate in juice may lead to kidney stones. In short, proper use of healthy and balanced diet with regular exercise is best way to a happy life. Take Care!