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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Feeling Sleepy Normal After Consuming Protein?

I just tested my sugar and its 103 two hours after I ate basically protein! I am so tired I just want to sleep. Is this normal! I usually have an ice cream cone and will feel better for hours! I am not on any medication for diabetes, was told to manage with diet!
Mon, 8 Aug 2016
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General & Family Physician,  's  Response
Hi
Fatigue after eating basically protein food is normal.The main energy source for the body is carbohydrates.When you eat only proteins, the pathway through which it passes to give energy is complex and at times may result in the liberation of ketone bodies resulting in what is generally called ketosis.Fatigue/sleepiness happen to be symptoms.Your blood glucose is ok. It can not explain why you are feeling that way.Just have a rest, take enough water and the feeling will go away.
Hope my answer will help you
Best regards
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Is Feeling Sleepy Normal After Consuming Protein?

Hi Fatigue after eating basically protein food is normal.The main energy source for the body is carbohydrates.When you eat only proteins, the pathway through which it passes to give energy is complex and at times may result in the liberation of ketone bodies resulting in what is generally called ketosis.Fatigue/sleepiness happen to be symptoms.Your blood glucose is ok. It can not explain why you are feeling that way.Just have a rest, take enough water and the feeling will go away. Hope my answer will help you Best regards