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Is Good Food And Exercise Sufficient For The Height Growth?
Doctor i am priya and i am 22 years old and i do exercise daily.I do skipping thrice a day and i go to gym and do cycling and stretching exercises daily but still i am not growing.I dont know the perfect diet what should be taken.so i want to take a perfect diet .From my friends i got an information that boys can crow upto 21 years and i also read many articles in Internet and everything says a good diet with good exercise is more important to grow a good height even at the age of 22 years.So,doctor please suggest me some ideas by which i can grow height and also tell me what diet should be taken and also tell me wheather the exercises which i am doing are right?if not what exercises should be done?Thank you doctor.
Thu, 11 Sep 2014
more than anything your age will not permit to grow after a certain age.
after the fusion of the epiphysis, growth of bones stops
so follow a healthy diet and do good exercises
highly less chance at your age to grow taller.
do consult a doctor
after the fusion of the epiphysis, growth of bones stops
so follow a healthy diet and do good exercises
highly less chance at your age to grow taller.
do consult a doctor
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