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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Growth In Height Possible After 19?

hey. I am 19 and my height is only 5-feet 4-inch. My height is short i want few more inches. how can i increase my height ? I use to do exercise daily but it s not effecting. Is there any way to increase the height i mean to say any supplements or anything else.
Wed, 20 Jan 2016
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Dentist,  's  Response
Hi Dear,

Welcome to HCM.

Understanding your concern. As per your query you want to increase height, well your height of 5 feet 4 inches and and you want to increase it. Height of a person increases by the time epiphyseal plates in the long bones don't fuse and these plates ideally fuse around 21 years of age. As you are 19 years old chances of growth are there. Once these plates fuse then there is no further growth. You should have a non stressful life. Once you will be above 21 there are no medicines that can change your height. I would suggest you to use shoe lifts and maintain good posture. You should take healthy diet such as protein rich diet like soya, groundnut, pulses, etc.

Hope your concern has been resolved.

Get Well Soon.

Best Wishes,
Dr. Harry Maheshwari
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Is Growth In Height Possible After 19?

Hi Dear, Welcome to HCM. Understanding your concern. As per your query you want to increase height, well your height of 5 feet 4 inches and and you want to increase it. Height of a person increases by the time epiphyseal plates in the long bones don t fuse and these plates ideally fuse around 21 years of age. As you are 19 years old chances of growth are there. Once these plates fuse then there is no further growth. You should have a non stressful life. Once you will be above 21 there are no medicines that can change your height. I would suggest you to use shoe lifts and maintain good posture. You should take healthy diet such as protein rich diet like soya, groundnut, pulses, etc. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari