Hi there, I have understood your concern.
I will suggest you the best possible treatment options.
1 ) First of all do not panic.
2 ) As you have missed your periods and your
pregnancy test is negative, then you can assume that you are not pregnant.
In case of doubt blood
beta HCG test and USG will be of help.
3 ) If all test results are negative, then your symptoms can be due to PMS -
premenstrual syndrome. In that case, I will suggest to opt for a healthy diet and regular exercise regimen. Avoid deep fried foods , bakery products and refined sugars.
Use of long acting form of Vitamin B 6,
vitamin E and evening primrose primrose oil supplements on daily basis at least for next 3 months will be of help.
I hope this answer helps you.
Thanks.
Dr. Purushottam Neurgaonkar. . .