Hi, I'm a 62 y/o male, in good shape; I have been taking xanax for 18 years, I was up to 4 mg a day, and wanted off the drug for years; last week, my PCP told me to stop taking xanax, and introduced my system to .05mg's of Ativan 4x a day... I feel allright on it during the day, but at night, I have muscle spasms, and "jumpy" arms ect...I'm wondering if this is from going directly from xanax to ativan, and if so, should I wean off the xanax while introducing ativan to my system, and is it safe to take lower doses of both drugs, as I wean myself off xanax and onto ativan...I'm really confused about it, as the Dictor thought I could just go from xanax to ativan.. I'm also disabled, on a fixed income, and can't pay for this answer....TY so much...Steve D....