Hi,
Thank you for posting your query.
Valium, if taken occasionally, is safe and can be used for sleep. However, it is a habit forming drug with a high risk of addiction potential. So, it should not be used on a regular basis or for a long time.
Good medicines for sleep include
zolpidem.
Headaches should also be evaluated and treated.
I hope my answer helps. Please get back if you have any follow up queries or if you require any additional information.
Wishing you good health,
Dr Sudhir Kumar MD (Internal Medicine), DM (Neurology)
Senior Consultant Neurologist
Apollo Hospitals, Hyderabad, India
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