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Is It Possible To Attain Normal Blood Pressure With Exercise And Diet?
good afternoon! I am 54 yrs Nepali male , living in rural area , weight 78kg h 5.6ft suffering from high bp130/100for 15yrs using aquazide 25mg tablet once everyday . Is it possible to return my blood pressure normal with the help of physical exercise and diet?
Thank you for sharing your query on Healthcaremagic, I have carefully worked through your case and that's actually the first step in the hypertension treatment, when you are taking care about your diet and start to lose weight you are optimizing your cardiovascular system relieving of the excessive work , I advice you to settle a few pounds per month( even 5 pounds) and don't look the total amount that you want to lose. in a year you going to be surprised. take care and good luck. I hope that my advice has been helpful,regards
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Is It Possible To Attain Normal Blood Pressure With Exercise And Diet?
Thank you for sharing your query on Healthcaremagic, I have carefully worked through your case and that s actually the first step in the hypertension treatment, when you are taking care about your diet and start to lose weight you are optimizing your cardiovascular system relieving of the excessive work , I advice you to settle a few pounds per month( even 5 pounds) and don t look the total amount that you want to lose. in a year you going to be surprised. take care and good luck. I hope that my advice has been helpful,regards