Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
Masturbation is normal sexual behavior and just like sex but without physical involvement of partner. Following are disadvantage of excessive masturbation:
1. Drowsiness
2. Weakness: due to loss of protein and calcium
3.
Back pain, pelvic pain
4. Testicular pain
5. Rare: penile fracture
6. May be decreased sperm count
7. Psychological side effect
But all these side effects will not occur in all cases. Advantage of moderate masturbation:
1. Reduce depression
2. Releasing of endorphin: good for
prostate, decreased prostate cancer
3. Meet your sexual desire and prevent night fall
You should do moderate masturbation 3-5/week. So do not worry and do moderate masturbation regularly. Eat high protein diet with fruits and green leafy vegetables, drink plenty of water and do regualr exercise.
Hope this may help you. Let me know if I can assist you further.
Best regards,
Dr. Sagar