Do not get influenced by the commercial available product/advertisement product as it cause harmful effect.
Take diet rich in protein, fruits, vegetables, fish, chicken, meat and green leafy vegetables.
Hello dear
I understand your concern
Moderate
Masturbation does not cause any complication in future.
Masturbation is just normal sexual behaviour without involvement of partner.
Advantage of masturbation:
Reduce depression
Releasing of endorphin: good for
prostate, decreased prostate cancer
So do moderate masturbation (2-3/week).
Penis size is not matter for the sex but effective erection is important.
Anterior vaginal wall length 8.5 cm.
Erect penis size of 8.5 to 10 cm is sufficient for the sex.
You have no problem is size of penis as you have 13 cm size.
Do regular exercise like walking, running, swimming and medication
Avoid excessive
smoking and alcohol.
Do not use commercially available product as cause harmful effects.
Hope this may help you
Contact HCM for further health issue.
Best regards
Dr. Sagar