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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Masturbation Twice A Week Healthy?

im a male 23 years old , i want know , does masturbation twice or thrice a day of week unhealthy? because after masturbating my hands start shivering and i feel very weak. i dont know why i masturbate so much . i can masturbate 3,4 times a day . is it a sign of sex addiction ? i have a gf and i use to sex sometimes and when we have sex i use to do it 6,7 times a night. so i want to know all about side effects of over masturbation and sex ... i started masturbating when i was 8 years old
Thu, 22 Sep 2016
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General & Family Physician,  's  Response
Hello dear
I understand your concern
You have to do the moderate masturbation (2-3/week).
Masturbation is completely normal sexual behavior and it relieve the anxiety.
Because of excessive masturbation, you have feeling of the tiredness.
Excessive masturbation causes psychological disturbance, weakness, guilty feeling.
Sometime it causes decrease in the sperm count due to stress.
Avoid stress, take high protein diet, fresh fruits, milk and eggs.
Drink plenty of water and do regular exercise.
Keep busy in your work and enjoy your hobby.
Hope this may help you

Contact HCM for further health query
Best regards
Dr. Sagar

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Is Masturbation Twice A Week Healthy?

Hello dear I understand your concern You have to do the moderate masturbation (2-3/week). Masturbation is completely normal sexual behavior and it relieve the anxiety. Because of excessive masturbation, you have feeling of the tiredness. Excessive masturbation causes psychological disturbance, weakness, guilty feeling. Sometime it causes decrease in the sperm count due to stress. Avoid stress, take high protein diet, fresh fruits, milk and eggs. Drink plenty of water and do regular exercise. Keep busy in your work and enjoy your hobby. Hope this may help you Contact HCM for further health query Best regards Dr. Sagar