Hi thanks for contacting HCM.... Both tablets are good that contain certain useful vitamins .... Hey forte will be better one containing coenzymes Q10 also along with arginine and zinc.... So complete its course.... Avoid smoking and alcohol.... Discuss with doctor for surgical correction of varicocele as they can affect sperm.... Healthy and balanced diet taken..... Fruits more.... Spinach , blue berries , cirus fruits will be good.... Do regular exercise ... Avoid stress..... After complete course of drug again do semen analysis , if still sperm count low consult physician for further investigation... Take care.