Hello,
Thanks for your query on HCM
"As"per your clinical history is concerned please follow like this -
1)Marijuana is not the right choice for pain control, you need a physical examination by a pain specialist and need prescribed medication for underlaying pathological conditions.
2)Do take other medications as per your doctor's advice.
Do follow few lifestyle modifications like this -
1)Try to reduce stress. Develop a plan to avoid or limit overexertion and emotional stress. Allow yourself time each day to relax. Try
stress management techniques, such as deep-breathing exercises or
meditation.
2)Get enough sleep. Because
fatigue is one of the main characteristics of
fibromyalgia, getting sufficient sleep is essential. In addition to allotting enough time for sleep, practice good sleep habits, such as going to bed and getting up at the same time each day and limiting daytime napping.
3)Try to do exercise regularly. At first, exercise may increase your pain. But doing it gradually and regularly often decreases symptoms. Appropriate exercises may include walking, swimming and water
aerobics. A physical therapist can help you develop a home exercise program. Stretching, good posture and relaxation exercises also are helpful.
4)Try to maintain a healthy lifestyle. Eat healthy foods. Limit your caffeine intake. Do something that you find enjoyable and fulfilling every day.
Hope that helps