Hi there, I have understood your concern and I will suggest you the best possible treatment options.
As you might be aware that missing period is the most important sign of
pregnancy.
I will suggest you to wait for the expected date of menses, if you happen to cross your dates then please get morning's first sample of urine tested for pregnancy. In case of any doubt blood
beta HCG test and USG will be of help.
As you have mentioned that you are trying to conceive, please start on
Folic acid and vitamin B 12 supplements regularly. This helps to prevent various
complications during pregnancy and delivery.
I'm case your pregnancy test is negative,then your symptoms can be considered as PMS- pre menstrual syndrome.
In that case I will suggest you to opt for a healthy diet and regular exercise regimen. Include more portions of fruits, vegetables and salads in daily diet.Avoid refined sugars and deep fried foods and bakery products in the diet.
Drink 8 to 10 glasses of water in the day.
Please seek prescription support from your treating doctor for Long acting form of vitamin B 6, Folic acid,
Vitamin E and Evening Primrose oil supplements.
This will help you to get over these symptoms.
I hope this answer helps you.
Thanks.
Dr. Purushottam Neurgaonkar