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Is Sunflower Oil Effective For Weight Loss?
Hi: Received an e-mail about the benefits of CLA Safflower oil for weight reduction, triglycerides, blood sugar etc. I m in the medical field and have seen a plethora of things like this which turned out to be very questionable. What is the medical recommendations RE this product?
Tue, 31 Jul 2018
Hello welcome to 'Ask A Doctor' service.
I have reviewed your query and here is my advise.
Safflower oil contain unsaturated fatty acid. So it will help in reducing weight and cholesterol. But for weight loss oil should be used in less amount while cooking. Moreover active daily 30 minute to 1 hour exercise also recommended along with dieting.
Hope I have answered your question.
Let me know if I can assist you further.
I have reviewed your query and here is my advise.
Safflower oil contain unsaturated fatty acid. So it will help in reducing weight and cholesterol. But for weight loss oil should be used in less amount while cooking. Moreover active daily 30 minute to 1 hour exercise also recommended along with dieting.
Hope I have answered your question.
Let me know if I can assist you further.
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