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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is There Any Diet Plan Or Need Of Vitamin Intake For Increasing Facial Hair?

Hello..i am 28 years old and i have moustache an goatee but in the sideburns not a lot facial hair..i am starting to feel a little dissapointed..i have no medical history and in my personal life i have no problem..no problem at all with my gilfriend too..what can i do to increase them because i see coming very little..should i take vitamins?should i have a standar programme food every day?should i clean my face morning and night with something?help me..i know it sounds stupid but i feel a little sad about it..
Mon, 16 Dec 2013
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Dermatologist,  's  Response
HI,

I can understand your concern for the less facial hair on moustache, goatee and in the sideburns.

You can take vitamins in the form of biotin, calicium pantothenate and other vitamin B complexes. Multivitamin tablets contains all these essential nutrients so you can take it.

Additionally increase you protein intake on daily basis and eat sprouts. Eat a lot of green leafy vegetables and sprouts which contains vitamins and minerals necessary for normal hair function.

The facial hair are basically genetically mediated so it depends on family pattern. DO not take any fascinating medicines which can harm you internally.

Take care.
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Is There Any Diet Plan Or Need Of Vitamin Intake For Increasing Facial Hair?

HI, I can understand your concern for the less facial hair on moustache, goatee and in the sideburns. You can take vitamins in the form of biotin, calicium pantothenate and other vitamin B complexes. Multivitamin tablets contains all these essential nutrients so you can take it. Additionally increase you protein intake on daily basis and eat sprouts. Eat a lot of green leafy vegetables and sprouts which contains vitamins and minerals necessary for normal hair function. The facial hair are basically genetically mediated so it depends on family pattern. DO not take any fascinating medicines which can harm you internally. Take care.