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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is There Any Diet That Can Help Reduce My Shivering In The Cold Season ?

hi doc what is cure to prevent shivering in cold seasons. my age is 21yr ,f ............... is flax seed/ nutmeg beneficial? which one is better
Wed, 18 Jan 2012
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Orthopaedic Surgeon,  's  Response
Welcome to Healthcare Magic
I think it is a normal response to shiver in cold. You should rather keep warm by wearing warm clothes. Eat more fresh fruits and green leafy vegetables. Drink plenty of water as they keep a good circulation. Do exercise everyday to increase circulation and warmth of body. You can eat higher protein diet like eggs, pulses, chicken, lean meat for higher metabolic energy requirement and more body warmth as well. Nutmeg will be good but without above measures, less chance of keeping warm.
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General Surgeon,  Dr. Swapnendu Sekhar Ghosh's  Response
welcome to healthcaremagic
wear woolen garments to prevent loss of body heat in cold season and you will feel warm
hot drinks are effective

exposure to cold to be avoided to stop shivering
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Is There Any Diet That Can Help Reduce My Shivering In The Cold Season ?

Welcome to Healthcare Magic I think it is a normal response to shiver in cold. You should rather keep warm by wearing warm clothes. Eat more fresh fruits and green leafy vegetables. Drink plenty of water as they keep a good circulation. Do exercise everyday to increase circulation and warmth of body. You can eat higher protein diet like eggs, pulses, chicken, lean meat for higher metabolic energy requirement and more body warmth as well. Nutmeg will be good but without above measures, less chance of keeping warm.