1. depression drives smoking,use of gutkha, any physical or emotional stress?
2. don't quit all of a sudden,which might result in withdrawal symptoms.
3. limit caffeine intake (tea,coffee)
4. see a psychiatrist for proper counselling
5. nicotine patch and nicotine gum are sold without prescription whereas nicotine spray and inhaler are given with prescription.
6. try to distract yourself from the urge to smoke, keep away from smoking areas,either leave the friend circle, or go out for a walk,keep yourself busy.
7. drink lots of water and non caffeinated drinks.
8. Practising Anulom Vilom (breathing Exercise) in Ayurveda will surely help you.
Welcome to Healthcare Magic Gutkha has tobacco and is very harmful to the body. It can cause high risk of mouth and tongue cancer. You need to stop eating Gutkha. In order to stop Gutkha, it is similar to the steps taken in stopping cigarette smoking. You need to consult a Psychiatrist and get necessary behavior therapy and possibly Nicotine patch, Nicotine gum as well as required. In some cases medicine will also be given. But you should follow proper steps only with Doctor and not attempt to do it yourself.
hi welcome to hcm. i appreciate your decision.see first you determine yourself to leave tobacco by anyhow what ever the situations.in homoeopathy there are medicine for that but you have to give complete history before taking medicine.avoid stress and chew chewgum or loving instead of tobacco .
thanks
dr.dhara
dhara.shah84@yahoo.in
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Is There Any Medication Helpful In Quitting Tobacco ?
1. depression drives smoking,use of gutkha, any physical or emotional stress? 2. don t quit all of a sudden,which might result in withdrawal symptoms. 3. limit caffeine intake (tea,coffee) 4. see a psychiatrist for proper counselling 5. nicotine patch and nicotine gum are sold without prescription whereas nicotine spray and inhaler are given with prescription. 6. try to distract yourself from the urge to smoke, keep away from smoking areas,either leave the friend circle, or go out for a walk,keep yourself busy. 7. drink lots of water and non caffeinated drinks. 8. Practising Anulom Vilom (breathing Exercise) in Ayurveda will surely help you.